How to Prepare Perfect Vegan Meat Balls (Red Kidney Beans Balls)

Vegan Meat Balls (Red Kidney Beans Balls).

You can cook Vegan Meat Balls (Red Kidney Beans Balls) using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegan Meat Balls (Red Kidney Beans Balls)

  1. Prepare 1 can of red kidney beans (244g drained mass).
  2. Prepare 1 of egg.
  3. Prepare of olive oil.
  4. It’s 1 of onion chopped finely.
  5. Prepare 1 of med green pepper chopped finely.
  6. It’s 0.5 cup of bread crumbs.
  7. It’s 2 tbsp of all-purpose flour.
  8. Prepare 0.5 tsp of black pepper.
  9. Prepare 0.5 tsp of salt.

Vegan Meat Balls (Red Kidney Beans Balls) step by step

  1. Preheat oven to 210°C..
  2. Drain the beans and sit aside. Beat the egg and sit aside..
  3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
  4. In a large bowl, mash together the beans and onion and green pepper..
  5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
  6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
  7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..
Interesting Article :  Easiest Way to Cook Appetizing Yui Inspired Thai Green Curry Paste

Leave a Reply

Your email address will not be published. Required fields are marked *