How to Prepare Perfect Vegan Meat Balls (Red Kidney Beans Balls)

Vegan Meat Balls (Red Kidney Beans Balls).

You can cook Vegan Meat Balls (Red Kidney Beans Balls) using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegan Meat Balls (Red Kidney Beans Balls)

1. Prepare 1 can of red kidney beans (244g drained mass).
2. Prepare 1 of egg.
3. Prepare of olive oil.
4. It’s 1 of onion chopped finely.
5. Prepare 1 of med green pepper chopped finely.
6. It’s 0.5 cup of bread crumbs.
7. It’s 2 tbsp of all-purpose flour.
8. Prepare 0.5 tsp of black pepper.
9. Prepare 0.5 tsp of salt.

Vegan Meat Balls (Red Kidney Beans Balls) step by step

1. Preheat oven to 210°C..
2. Drain the beans and sit aside. Beat the egg and sit aside..
3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
4. In a large bowl, mash together the beans and onion and green pepper..
5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..