Recipe of Quick Tilapia fish sandwich

Tilapia fish sandwich. In this easy cooking video, I fry a tilapia fillet in a cast iron skillet, on my stovetop. I've cooked many species of fish fillets coated in cornmeal like. Crispy Fish Sandwich with Charred Jalapeño Lime DressingBEYOND THE BAYOU.

Tilapia fish sandwich Assemble the sandwich by slathering the toasted split roll with Tartar Sauce, topping with the breaded fish fillet and adding the tomato slices and. Skip to Sweet and Tangy Tilapia Fish Sandwich content. Skip the drive through and make your own crispy-fried fish sandwiches coated with salt and vinegar chips at home. You can cook Tilapia fish sandwich using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Tilapia fish sandwich

  1. You need 2 of Tilapia fillets.
  2. You need of season all.
  3. It’s of lemon pepper.
  4. Prepare of cayenne pepper.
  5. It’s of oregano.
  6. Prepare 1 tbsp of olive oil, extra virgin.
  7. It’s 1 of whole grain wheat hamburger bun.
  8. Prepare 1 slice of American cheese.
  9. You need of miracle whip or mayonnaise.
  10. It’s 1 tsp of mustard.
  11. You need 1 of lettuce.

This sandwich is one of my favorite lunches. It's so quick and easy to make, but I feel like I'm eating something substantial. The fish is light and flaky with the perfect. The fish sandwich you never knew you needed.

Tilapia fish sandwich step by step

  1. Clean fish and then coat both sides with all of the seasoning ( season all, lemon pepper, cayenne pepper, and oregano).
  2. Heat frying pan on medium heat and then add the olive oil and coat the whole surface of the pan.
  3. Place tilapia fillets in the skillet and let each side cook for 5-7mins. each or until done.
  4. Prepare whole grain wheat hamburger bun by adding your condiments for me I spread a little miracle whip on 1side of the bun and some mustard American cheese and lettuce.
  5. Lastly place both tilapia fillets on top of the American cheese and top it off with the lettuce and the top bun and the dig in.

Season tilapia with salt and pepper on all sides. When oil is hot, carefully add pieces of fish to skillet and cook, without touching, until undersides are. Tilapia (/tɪˈlɑːpiə/ tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes. Tilapia fish variants can be found in freshwater bodies throughout the world. It is the main ingredient in many fish sandwiches and also used to make McDonald's Fillet-O-Fish sandwich.

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