Step-by-Step Guide to Prepare Award-winning Non-Fried Healthy Chicken Karaage

Non-Fried Healthy Chicken Karaage.

You can cook Non-Fried Healthy Chicken Karaage using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Non-Fried Healthy Chicken Karaage

  1. It’s of Chicken thigh meat.
  2. It’s of ○ Ginger (or grated).
  3. It’s of ○ Garlic (or grated).
  4. You need of ○ Soy sauce.
  5. It’s of ○ Sake.
  6. Prepare of Flour (cake flour).
  7. It’s of Katakuriko.
  8. You need of Lemon.

Non-Fried Healthy Chicken Karaage step by step

  1. Put the ○ ingredients in a bowl and mix together..
  2. Cut the chicken thighs and add to the combined ingredients from Step 1. Rub gently with your hands and leave to marinate for 30 minutes..
  3. Put the flour and katakuriko into a bag and mix together. Add the marinated chicken a few pieces at a time, close the bag and mix to coat..
  4. Coat each piece evenly with the flour as shown. Shake off any excess..
  5. Line a baking sheet with parchment paper. Line the chicken and don't crowd it..
  6. Preheat the oven to 250°C, and bake the chicken for 10-15 minutes. It's done when it's a nice golden brown..
  7. Transfer to serving plates with lemon wedges. Enjoy it while piping hot..
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