Recipe of Perfect Beef medallions & cruciferous vegetables

Beef medallions & cruciferous vegetables. Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. The Best Beef Medallions Recipes on Yummly

Beef Medallions with Caramelized Pan Sauce. See more ideas about beef medallions, beef, medallions recipe. Check out Sauteed Beef Medallions with Pearl Onion Red Wine Sauce recipe and more from Sur La Table! You can cook Beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Beef medallions & cruciferous vegetables

1. Prepare 500 gms of lean beef fillet medallions.
2. It’s 1 cup of broccoli florets.
3. It’s 1 cup of cauliflower florets.
4. You need 1 stalk of green onion.
5. You need 1 inch of fresh ginger.
6. It’s 2 of medium sized garlic cloves.
7. Prepare 1 of green habanero chilli.
8. Prepare 3 tbls of light soy sauce.
9. You need 1 tbls of tamarind paste.
10. You need 2 tbls of vegetable oil.
11. Prepare 5-6 of fresh thai basil leaves (chopped).

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Beef medallions & cruciferous vegetables step by step

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

Tenderized medallions of beef sprinkled with a lemon-pepper seasoning are cooked in a hot skillet and served with a pungent, Greek yogurt-based horseradish sauce. We're topping tender pan-seared beef medallions with a showstopping pan sauce made from tangy balsamic vinegar, crème fraîche, and butter. Mashed Yukon Gold potatoes and spinach sautéed with. Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant.