Easiest Way to Make Favorite Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵.

You can cook Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵 using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

  1. You need 2 of fresh tuna steaks.
  2. Prepare 3 bundles of buckwheat soba.
  3. It’s 150 g of edamame beans (shelled).
  4. It’s 1 of pepper.
  5. Prepare 1 of red onion.
  6. It’s Handful of bean sprouts.
  7. You need 1/2 of cabbage.
  8. You need 1 clove of garlic.
  9. It’s 1 of red chilli.
  10. You need 1 inch of fresh ginger.
  11. Prepare 1/2 tsp of wasabi paste.
  12. Prepare Half of a lime juiced.
  13. You need 1 tbsp of teriyaki sauce.
  14. You need 1 tbsp of black sesame seeds.
  15. It’s Dash of sesame oil.
  16. You need 1 tbsp of Picked ginger or daikon radish.

Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵 instructions

  1. Cook the noodles as per packet instructions.
  2. Finely chop the pepper, chilli, onion, garlic and cabbage.
  3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes.
  4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki..
  5. Season the tuna with black pepper and sesame seeds.
  6. In a very hot pan sear the tuna for a couple minutes each side..
  7. Run the soba under cold water or add to iced water to refresh the noodles.
  8. Mix the noodles, vegetables, edamame beans and teriyaki dressing.
  9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon.
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