Easiest Way to Make Speedy Oven BBQ Salmon or Tilapia

Oven BBQ Salmon or Tilapia. This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon – You can use a whole filet or cut up portions (I used the latter). Season salmon with salt and pepper.

Oven BBQ Salmon or Tilapia The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. You can have Oven BBQ Salmon or Tilapia using 6 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Oven BBQ Salmon or Tilapia

  1. It’s 1 small of onion.
  2. You need 1 of Grillmates roasted garlic and herb seasoning.
  3. It’s 1 of salmon or tilapia fillets.
  4. Prepare 1 of Grillmates smokehouse rub.
  5. You need 1 of black pepper (to taste).
  6. You need 2 of bottles Lawrys Szechuan sweet and sour bbq marinade.

Tilapia is a common white fish that absorbs flavors well when you cook with it. While you can always make tilapia in a pan, you can also bake it in your oven to fully infuse the flavors of other spices. You can either make tilapia filets in a baking pan or use foil wraps to speed up cooking times. Here are several easy BBQ tilapia recipes – these are simple preparations that take only minutes, but turn out wonderfully tasty grilled fish. perfect for a These BBQ tilapia recipes are all fast and easy, and there are countless variations too!

Oven BBQ Salmon or Tilapia instructions

  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
  3. chop onion and dump over seasoned fish.
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand.
  5. cover with plastic wrap and refrigerate for two hours.
  6. preheat oven to 420°F and line baking dish with foil.
  7. place fillets in foil covered pan side by side and bake for 10 mins.
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
  9. serve and enjoy!.
  10. *fish can also be grilled*.

Wonderful served with a fresh, crisp garden salad and a baked. They both have roughly the same nutritional value. You cannot look at a single food at call it healthy or unhealthy. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. Oven-roasted bbq salmon is the perfect main course for all your favorite bbq side dishes!

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